You Are Not Alone: ADHD and Suicidal Thoughts

Research shows that people with ADHD are at a much higher risk of experiencing suicidal thoughts and feelings.
This isn’t because we’re weak or broken — it’s because living with constant overwhelm, rejection sensitivity, emotional intensity, and the pressure to “fit in” can be exhausting.

Many of us grow up feeling different, misunderstood, or too much — and over time, that can take its toll. When the world feels loud, fast, and full of expectations we can’t always meet, it’s easy to feel hopeless or alone.

But please, if this sounds familiar — you are not alone.

Your struggles are real — and so is your strength.
You deserve support, safety, and understanding.
✨ Reaching out is an act of courage, not failure.

At ADHMe, we exist because we believe every ADHD brain is worth protecting, supporting, and celebrating.
We know how much compassion, creativity, and potential lives inside you — even on the days it feels hidden.
You do not have to carry this on your own.

If you’re struggling today, please reach out:
📞 UK: Samaritans – 116 123 (free 24/7)
📞 Text “SHOUT” to 85258 for free, confidential crisis support

And when you’re ready, know that spaces like ADHMe are here to remind you: You are seen, you are enough, and you are never too much. 💛