HELPING YOU AND YOUR ADHD BRAIN THRIVE

ADHD coaching and support that bridges the gap between therapy and practical life tools. Empowering, compassionate, and designed by lived experience.

ADH-Me & You 🧠 NEW! Do you know someone who is impacted by ADHD? It could be a family member, friend, colleague or someone you support through your job. Maybe you just want to be a better ally to others. Having understanding and support is one
For those of you who don’t know me… as well as being a ADHD coach and counsellor @eleven11therapy I am also the CEO of @spaceruncorn I set up SPACE because through my own mental health journey I saw a huge gap in services in my commun
Proper chuffed with myself here aren’t I? 😊😂 This was a genuine smile from me being caught in a moment right in my sweet spot of flow, comfort and peace for a few reasons… 1. I had just finished leading one of the Secret Meditation Cl
Next week sees the launch of the first in-person ADHMe peer support group at @spaceruncorn This is a free informal group for anyone impacted by ADHD who wants to come and connect with others, share their experiences and get support for an understan
To celebrate ADHD Awareness Month I’m bringing a new 4 week bootcamp edition of the ADH-Me programme to @spaceruncorn And what’s more- we are able to offer this programme for free to anyone who needs the support 🤩 💸If you can afford
Emotional regulation is more than just ‘controlling your feelings’. It’s about understanding, naming, and responding to your emotions in ways that support you. Not about doing it for anyone else. For ADHDers, this can feel extra in
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.
Featured