HELPING YOU AND YOUR ADHD BRAIN THRIVE

ADHD coaching and support that bridges the gap between therapy and practical life tools. Empowering, compassionate, and designed by lived experience.

Online Coaching Now Open!

Online Coaching Now Open!

I now have availability for ADHD coaching and therapy online. Click below to book in a FREE chat to see if we can work together

ADH-Me & You 🧠 NEW!
Do you know someone who is impacted by ADHD? It could be a family member, friend, colleague or someone you support through your job. Maybe you just want to be a better ally to others.

Having understanding and support is one

For those of you who don’t know me… as well as being a ADHD coach and counsellor @eleven11therapy I am also the CEO of @spaceruncorn

I set up SPACE because through my own mental health journey I saw a huge gap in services in my commun

Proper chuffed with myself here aren’t I? 😊😂 This was a genuine smile from me being caught in a moment right in my sweet spot of flow, comfort and peace for a few reasons…

1. I had just finished leading one of the Secret Meditation Cl

Next week sees the launch of the first in-person ADHMe peer support group at @spaceruncorn

This is a free informal group for anyone impacted by ADHD who wants to come and connect with others, share their experiences and get support for an understan

To celebrate ADHD Awareness Month I’m bringing a new 4 week bootcamp edition of the ADH-Me programme to @spaceruncorn

And what’s more- we are able to offer this programme for free to anyone who needs the support 🤩

💸If you can afford

Emotional regulation is more than just ‘controlling your feelings’. It’s about understanding, naming, and responding to your emotions in ways that support you. Not about doing it for anyone else.

For ADHDers, this can feel extra in