HELPING YOU AND YOUR ADHD BRAIN THRIVE

Real ADHD coaching and peer support that bridges the gap between therapy and practical life tools. Empowering, compassionate, and designed by lived experience.

New Programme Coming Soon...

Online Coaching Now Open!

Online Coaching Now Open!

I now have availability for ADHD coaching and therapy online. Click below to book in a FREE chat to see if we can work together

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To celebrate ADHD Awareness Month I’m bringing a new 4 week bootcamp edition of the ADH-Me programme to @spaceruncorn And what’s more- we are able to offer this programme for free to anyone who needs the support 🤩 💸If you can afford
Emotional regulation is more than just ‘controlling your feelings’. It’s about understanding, naming, and responding to your emotions in ways that support you. Not about doing it for anyone else. For ADHDers, this can feel extra in
I’m so excited to share that the next in-person ADHMe Coaching Programme will be starting next month at @spaceruncorn 🧠ADH-Me is a unique blend of coaching & peer support designed for anyone living with ADHD (diagnosed or not!). 🧠More
🧠Rejection Sensitive Dysphoria 🧠 is one of the hardest parts of living with ADHD and it’s often misunderstood by those who not experience it. We can’t change our beautiful brains but we can find ways to cope easier. This is my 3Rs ste