online Programmes

BOOK HERE
ADH-Me Bootcamp Edition is a 4 week programme aimed at helping to make that journey a little bit easier.
Each session includes an engaging mix of pyscho-education to help you to understand how your ADHD brain works and specialised coaching from an experienced counsellor and positive psychologist. You will also be joined by fellow ADHD-ers and have the chance to share your experiences and build new support networks.
ADHD can make life difficult but with the right techniques and a tonne of support you will learn to love your beautiful brain and create a life that works for you!
The first session will be on Monday 20th October 5-6:30pm and the following sessions are below:
Monday 20th October 5-6:30pm
Monday 27th October 5-6:30pm
Monday 3rd November 5-6:30pm
Monday 10th November 5-6:30pm
SOLD OUT
ADH-Me is a 6 session programme (delivered over 12 weeks) aimed at helping to make that journey a little bit easier.
Each session includes an engaging mix of pyscho-education to help you to understand how your ADHD brain works and specialised coaching from an experienced counsellor and positive psychologist. You will also be joined by fellow ADHD-ers and have the chance to share your experiences and build new support networks.
ADHD can make life difficult but with the right techniques and a tonne of support you will learn to love your beautiful brain and create a life that works for you!

in-Person courses

ADHMe 1:1 Coaching isn’t just about managing your ADHD — it’s about understanding yourself on a deeper level and learning how to work with your brain, not against it.
Led by Caroline Moss, a BACP-registered therapist and positive psychology practitioner who specialises in neurodiversity, emotional regulation, anxiety and trauma, this coaching offers a unique blend of therapeutic insight and practical, real-life strategies.
Rather than focusing on “fixing” what’s hard, we’ll uncover and build on your natural strengths, using an affirmative and compassion-centred approach that helps you reconnect with your confidence, creativity and self-worth.
What should we know about the services you provide? Better descriptions result in more sales.

What should we know about the services you provide? Better descriptions result in more sales.
What should we know about the services you provide? Better descriptions result in more sales.