online Programmes

  • BOOK HERE

    ADH-Me Bootcamp Edition is a 4 week programme aimed at helping to make that journey a little bit easier.

    Each session includes an engaging mix of pyscho-education to help you to understand how your ADHD brain works and specialised coaching from an experienced counsellor and positive psychologist. You will also be joined by fellow ADHD-ers and have the chance to share your experiences and build new support networks.

    ADHD can make life difficult but with the right techniques and a tonne of support you will learn to love your beautiful brain and create a life that works for you!

    The first session will be on Monday 20th October 5-6:30pm and the following sessions are below:

    Monday 20th October 5-6:30pm
    Monday 27th October 5-6:30pm
    Monday 3rd November 5-6:30pm
    Monday 10th November 5-6:30pm

  • SOLD OUT

    ADH-Me is a 6 session programme (delivered over 12 weeks) aimed at helping to make that journey a little bit easier.

    Each session includes an engaging mix of pyscho-education to help you to understand how your ADHD brain works and specialised coaching from an experienced counsellor and positive psychologist. You will also be joined by fellow ADHD-ers and have the chance to share your experiences and build new support networks.

    ADHD can make life difficult but with the right techniques and a tonne of support you will learn to love your beautiful brain and create a life that works for you!

in-Person courses

  • ADHMe 1:1 Coaching isn’t just about managing your ADHD — it’s about understanding yourself on a deeper level and learning how to work with your brain, not against it.

    Led by Caroline Moss, a BACP-registered therapist and positive psychology practitioner who specialises in neurodiversity, emotional regulation, anxiety and trauma, this coaching offers a unique blend of therapeutic insight and practical, real-life strategies.

    Rather than focusing on “fixing” what’s hard, we’ll uncover and build on your natural strengths, using an affirmative and compassion-centred approach that helps you reconnect with your confidence, creativity and self-worth.

  • What should we know about the services you provide? Better descriptions result in more sales.

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1-2-1 coaching

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Download